"instant" meals recipes

[TWP]

This article lists six recipes for "instant meals" which just need hot water to prepare.

The recipes can be assembled at home and packaged in "ziplock" or vacuum pack bags .

http://www.theyummylife.com/Instant_Meals_On_The_Go

These look good and are relatively easy / cheap to create.  If you have dehydrator, the cost is even lower.