Slimfast is recommended and would be a good idea but whey powder would be cheaper so might powdered milk and more flexible usage. Complete proteins are those that contain all essential amino acids in sufficient quantity and these are typically animal-based proteins. Whey protein is considered a complete protein and contains all 9 essential amino acids. We generally add it to our bread in place of powdered milk but it can be added to many other foods.
https://www.youtube.com/watch?v=T2SWmc2QUEQ
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