Where is your attention right now?
Are you narrowly focused on your computer screen, reading this text?
Do you feel safe with that much of your attention limited to one area?
I extracted this from the article:
White = relaxed and unaware.
Yellow = relaxed but aware of what is around you.
Orange = something of interest has entered your awareness.
Red = what you are aware of is a threat.
Black = acting with intent to stop a threat.
https://www.mdcreekmore.com/training-your-situational-awareness/I expect that some of you will reject this mindset as being too far outside your "comfort zone". You still have that choice option.
I find myself uncomfortable if / when I catch myself falling back into the "white" zone. Yes, I do it, as I'm sure most of you do also.
Rather than beat myself up about it, I recognize what happened and do a quick scan of my area, using all my senses.
It has become second nature now and that "update scan" takes only a couple of seconds.
If that scan comes back "negative" - all is ok in my area.
A "positive" means that I have seen, felt, smelled, heard or in some other way detected that something is not right about my area.
If I get a "positive" impression, I will get up and walk around, looking with all my senses. If I'm with other people whom I trust, I'll ask if they feel anything. If I don't trust the people near me, then they get closer attention because they may be the cause which triggered (love the new meaning for that word) my alertness.
Usually, the cause is immediately obvious. A noise that is out of place, a smell (electrical burning?), a sound from outside the apartment, etc.
Now, I can guess that some of you will regard the state of mind as "borderline paranoia"... Like that is a bad thing...
Please re-read the title of the article. You decide which is better for your well being and safety and that of your family/group.
Now, run through your senses as you sit reading this, doing a "situational scan" of everything in the range of each of your senses. That was being situationally aware. Practice this, frequently.