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NNPG List Of Forums => Food Preservation, Storage and Recipes => Topic started by: TWP on October 09, 2017, 01:35:12 AM

Title: Recipe - Energy Granola Bars
Post by: TWP on October 09, 2017, 01:35:12 AM

This is from Survival Blog:

https://survivalblog.com/recipe-week-energy-granola-bars-mrs-latimer/ (https://survivalblog.com/recipe-week-energy-granola-bars-mrs-latimer/)

Energy Granola Bars, by Mrs. Latimer
                  Ingredients

• 2 cups rolled oats
• 1/4 cup raw sunflower seeds, unsalted
• 3/4 cup raw sliced almonds
• 1/3 cup raw wheat germ
• 3/4 cup honey
• 4 tablespoons dark brown sugar
• 2 tablespoons unsalted butter
• 2 teaspoons vanilla extract
• 1/2 teaspoon kosher salt
• 1 cup chopped, dried fruit or fruit/small nut combination (cherries, blueberries, cranberries, apricots)

Directions

• Preheat oven to 350 F.
• Place oats, sunflower seeds, almonds, and wheat germ on a cookie sheet and bake for 15 minutes, stirring every 5 minutes.
• Place honey, brown sugar, butter, vanilla extract, and kosher salt in a medium sauce pan and put over medium heat.
• Stir continuously until boiling and all sugar has been dissolved.
• Add fruit mixture.
• Stir toasted oat mixture into honey/fruit mixture until thoroughly blended.
• Oil a 9×9 pan.
• Mash mixture into oiled pan until pressed firmly.
• Let cool completely and then cut into 16 bars and wrap individually in plastic wrap to store at room temperature for up to three weeks.