Chart of Fresh Vegetable Calorie Counts

[TWP]

This is a useful addition to the "canned" or packaged food calorie lists.

http://modernsurvivalblog.com/survival-garden/garden-vegetable-calories/#more-10015

Your homegrown vegetables will also provide better general nutrition due to the increased enzyme and vitamin count.
Fiber may also be increased, depending on your harvest and preparation methods.