Article - What to grow? Nuts are top quality foods

[TWP]

Short article with some good numbers on nutrition values

https://eatonrapidsjoe.blogspot.com/2017/05/why-filberts.html

DO NOTE that calorie count is NOT the only measure of nutrition.  Eventually you need to include sources of minerals, enzymes, carbohydrates.  But in a pinch, more calories will keep you going until you can add other food sources.

[230gr]

The most important thing about nuts (except Chestnuts) supply essential oils (fats) which will be in short supply.